Welcome to the room where the magic (and the science) happens. Where “I can’t” becomes “I did”. Push yourself to lift more, sweat more, jump more and smile more!
Every single FIREHOUSE workout session is designed around three key principles: Efficiency, Effectiveness and Enjoyment. These three elements blended with our ‘drill’ twist creates an energy that’s unique to FIREHOUSE.
Our workout ‘drills’ stimulate endorphins in your body and neurons in your brain to bring a grimace driven smile to your face. By combining weight training and cardiovascular workouts we have created programmes that burn calories, keep you lean, improve your stamina and tone your physique