Accelerant
35-40
Minutes
What we do in this class:
The perfect way to improve your speed, stamina and strength endurance. Our new high intensity running/functional training class combines interval sprints, hill sprints and deadmills, as well as firefighter inspired training using tyres, sledgehammers, kettlebells, battle ropes and more. Join us for our Accelerant class and expect to see changes in fat loss, cardiovascular fitness, muscular endurance and more.
Please bring along:
- Plenty of Fluid
