Fire Crew
45
Minutes
What we do in this class:
For all you members looking to give your training that extra push & break
through some training plateaus this is definitely the class for you. Fire crew is a more
technical class that will focus on teaching more advanced movements & skill work. This
class will also include some competitive and team elements. Despite the competitive
nature and more advanced movements, everyone is welcome to attend this class and
we promise you’ll get a good workout whatever your fitness levels. This class will also
include some competitive and team elements. Despite the competitive nature and more
advanced movements, everyone is welcome to attend this class and we promise you’ll
get a good workout whatever your fitness levels. The class will focus on big lifts,
calisthenics, kettlebells & much more.
Please bring along:
- Straps
- Fluid
