What we do in this class:
Get that core burning with our high-intensity Firefight. Mixing traditional
boxercise pad work with our own style of functional fitness, you’ll be testing your
strength and endurance, as well as getting your heart pumping. With lots of variety,
boring is simply not an option. Our Firefight coaches have top-class boxing experience
in both traditional boxing and Muay Thai so whether you’re new to box fit or you’re an
old hand, we’ll be able to push you to achieve your best. Join our supportive boxercise
class today, Firefight, and you’ll see improvements in your boxing skills, coordination,
speed, power, fat loss, strength, endurance and stamina – but most of all, you’re sure to
have fun as well.
Please bring along:
- We provide gloves but feel free to bring your own.
- Plenty of fluids