RESISTANCE TRAINING AREA
If your goal is to build muscle, our large range of free weight equipment will help you increase muscle mass in a safe and efficient way. From dumbbells up to 50kg (in most gyms), weights benches and squat racks, to plate-loaded equipment (in most gyms) your fitness will go from strength to strength.
Fixed-weight machines are a great place to start weight training before you’ve developed the skills required for training with free weights.
For an upper body work-out, try the chest press, shoulder press, GHD
and lateral pull down machines. Or train your entire body with leg presses, cables, multi-gym stations, hip abductors and much, much more.
All FHF clubs have changing facilities with individual showers and locker facilities. There are hairdryers in all clubs and spare plug sockets for your own appliances. Just remember to bring a towel, your toiletries and a padlock with you if you wish to use our facilities when you visit our gyms. Padlocks can be purchase at reception in all clubs.
All of our clubs have a dedicated REFUEL shake bar with drinks and protein snacks in case you get hungry or thirsty pre or post workout. Along with a full range of performance TriDri workout apparel.