Firehouse was founded to combine the rigour and teamwork of fire-fighter training with the warmth and family values of the firehouse crew. Rooted in wellbeing and outstanding physical progress, the Firehouse gym experience is unique.
It’s welcoming and inclusive − a gym where you belong, connect with friends and feel valued.
You can find all of our PTs and their profiles in our gyms.
the benefits of using a Personal trainer
KNOWLEDGE AND EXPERIENCE
All FHF Personal Trainers have a huge wealth of knowledge on the best training methods to suit your body type and your goals. Working with one of our PT means you benefit from this information without needing to do the research yourself, or having to try techniques which are not effective for you.
UNDERSTANDING THE CORRECT FORM
Our Personal Trainers will guide you on how to perform all exercises correctly and safely, making sure you target the right muscles while preventing injuries. Almost every gym goers can struggle with form even the most experienced!
PUSHING TO YOUR LIMITS AND BEYOND
All our Personal Trainers are driven and supportive, however they'll also challenge and motivate you to push yourself beyond your limits. You’ll find it easier to break through a plateau or smash your PB’s when working with a FHF PT!
GETTING A TRAINING PROGRAMME TAILORED TO YOU
Personal Trainers will create a tailored training programme to suit your needs, abilities and goals, making sure it is stretching you but achievable. There is no one size fits all when it comes to your fitness.
HOLDING YOU TO ACCOUNT
Sometimes, the toughest battle is getting to the gym. Having a Personal Trainer keeps you accountable on your health and fitness journey, so you can reach your goals quicker.
WHY USE A PERSONAL TRAINER?
PERSONAL TRAINER
MEMBER STORIES
– Shanon Walton
TESTIMONIALS
You can find information on your PTs at the gym and contact them directly, or
you can also find Personal Trainers’ profiles on our Meet the PT’s pages. To find
this information on our website, click on the ‘Personal Trainer’s tab, and click
the photo of the PT you’d like to contact. You will be asked to log in to see the
personal trainer’s profile and contact details.
Hiring a PT is a big investment so it’s important to find someone who you get on
with that can help you to reach your goals. When looking for a Personal Trainer,
some areas you might want to consider include:
Personal Trainers have different interests, and while many PTs help clients achieve a range of goals, you may find some Personal Trainers have more experience helping clients in certain areas. Our PTs state their interests on their profiles, but nothing beats a conversation when understanding which PT is best suited.
CREDENTIALS AND SPECIALTIES
Some Personal Trainers have additional qualifications and expertise in particular areas, such as weightlifting, pre and post-natal, and rehabilitation. Similar to above, you may want to work with a PT who has more expertise in the area you want to focus on. You can find which qualifications our PTs have on their profiles.
PERSONALITY
Finding a PT that you get on well with can make a huge difference in how your find your sessions. Consider what kind of training style you would benefit from and find a Personal Trainer who fits with this. GENDER Some people are more comfortable with a female Personal Trainer, while others would prefer a male PT. Our PTs are always happy to have an initial chat before signing a new client, so use this time to ask questions and make sure they are the right fit.
Frequently asked questions
Most PTs will have a consultation session with their clients prior to their first session so that they can understand their current fitness levels, goals, and lifestyle is, so that the PT can build out a tailored plan.
There is no set rule for what a first session looks like, but it may include:
- A run through of your new workout programme to make sure you are comfortable with the exercises.
- Asking you to perform certain exercises so the PT can check your form and understand your baseline level of fitness.
- Taking you through the first workout of your new programme.
- You may have your measurements and photo taken.
You will also have the chance to ask any questions, whether that’s about nutrition, certain exercises, or tracking your progress.
We have PTs across all our FHF gyms to choose from, which means you are sure to find someone suitable for your needs.
You can find information on your PTs at the gym and contact them directly, or you can also find Personal Trainers’ profiles on our Meet the PT’s pages. To find this information on our website, click on the ‘Personal Trainer’s tab, and click the photo of the PT you’d like to contact. You will be asked to log in to see the personal trainer’s profile and contact details.
Hiring a PT is a big investment so it’s important to find someone who you get on with that can help you to reach your goals. When looking for a Personal Trainer, some areas you might want to consider include:
- Their experience: Personal Trainers have different interests, and while many PTs help clients achieve a range of goals, you may find some Personal Trainers have more experience helping clients in certain areas. Our PTs state their interests on their profiles, but nothing beats a conversation when understanding which PT is best suited.
- Credentials and specialties: Some Personal Trainers have additional qualifications and expertise in particular areas, such as weightlifting, pre and post-natal, and rehabilitation. Similar to above, you may want to work with a PT who has more expertise in the area you want to focus on. You can find which qualifications our PTs have on their profiles.
- Personality: Finding a PT that you get on well with can make a huge difference in how your find your sessions. Consider what kind of training style you would benefit from and find a Personal Trainer who fits with this.
- Gender: Some people are more comfortable with a female Personal Trainer, while others would prefer a male PT.
Our PTs are always happy to have an initial chat before signing a new client, so use this time to ask questions and make sure they are the right fit.
If you’ve got what it takes to become a Personal Trainer, join the FHF Personal Training Academy (In Parnership with Evlove Training) and turn your passion into a career.
