Paul Lyons

Experience:6 Years

Age:32

Weight:72kg

Email:PDLyons85@gmail.com

Phone:07854526405

Paul Lyons

Biography:

I am a Sports Coaching Graduate with a background in sport and fitness.
Starting out as a fitness coach within football training young athletes to
developing my career within the fitness industry as a group trainer and PT
since 2011.
I am a keen runner and and fitness enthusiast whose enthusiastic about
being fit and healthy and love pushing myself to my limits.
I am all about bringing energy and drive to my sessions and making
training varied, challenging and intensive for each individual. I have a
desire to push people to their maximum capabilities in order to get fitter,
faster and stronger and get the most from every training session.
I have developed a passion for HIIT and functional training designing
conditioning sessions focusing on developing and testing cardiovascular ,
strength and core fitness”
The difference between who you are and who you want to be is
WHAT YOU
DO.
Skills:
HIIT/Circuit/Interval Training
Conditioning Training
Gym
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