Do you want to know how to lift weights safely? Are you unsure where to start? Our Learn To Lift session will teach you correct technique, teach you what muscles you are working, how to progressively overload safely to get stronger and gain confidence.

Benefits of the session

• Improves muscular strength and endurance
• Learn correct technique and form
• Promotes calorie burning and fat loss
• Increase muscle tone
• Suitable for all fitness levels