CLASS SCHEDULE
FIREHOUSE FITNESS MILLHOUSES
| Time | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:05 – 6:50 | The Burn | Feel The Burn | Cardio Burn | FireRox | Feel The Burn | — | — |
| 7:00 – 7:45 | The Burn | Feel The Burn | Cardio Burn | FireRox | Feel The Burn | — | — |
| 8:05 – 8:50 | — | — | — | — | — | — | FireRox Interval |
| 8:15 – 9:00 | WOD-A-BURN | Learn To Lift | WOD-A-BURN | Learn To Lift | WOD-A-BURN | WOD-A-BURN | — |
| 9:30 – 10:15 | The Burn | Feel The Burn | Box & Burn | Pilates | Feel The Burn | Feel The Burn | — |
| 10:30 – 11:30 | — | — | — | — | — | Feel The Burn (10:30–11:15) Yoga (10:30–11:30) | Pilates (10:30–11:20) Learn To Lift (10:45–11:30) |
| 11:30 – 12:30 | — | — | — | — | — | Yoga | — |
| 12:15 – 13:00 | Cardio Burn | Feel The Burn | The Burn | — | — | — | — |
| 17:15 – 18:00 | Feel The Burn | Cardio Burn | The Burn | FireRox | Feel The Burn | — | — |
| 18:00 – 19:00 | — | Yoga (18:00–19:00) Cardio Burn (18:15–19:00) | Yoga (18:00–19:00) The Burn (18:15–19:00) | FireRox (18:15–19:00) | Feel The Burn (18:15–19:00) | — | — |
| 19:15 – 20:00 | Feel The Burn | WOD-A-BURN | The Burn | WOD-A-BURN | — | — | — |
Monday
6:05 – 6:50 — The Burn
7:00 – 7:45 — The Burn
8:15 – 9:00 — WOD-A-BURN
9:30 – 10:15 — The Burn
12:15 – 13:00 — Cardio Burn
17:15 – 18:00 — Feel The Burn
18:15 – 19:00 — Feel The Burn
19:15 – 20:00 — Feel The Burn
Tuesday
6:05 – 6:50 — Feel The Burn
7:00 – 7:45 — Feel The Burn
8:15 – 9:00 — Learn To Lift
9:30 – 10:15 — Feel The Burn
12:15 – 13:00 — Feel The Burn
17:15 – 18:00 — Cardio Burn
18:00 – 19:00 — Yoga
18:15 – 19:00 — Cardio Burn
19:15 – 20:00 — WOD-A-BURN
Wednesday
6:05 – 6:50 — Cardio Burn
7:00 – 7:45 — Cardio Burn
8:15 – 9:00 — WOD-A-BURN
9:30 – 10:15 — Box & Burn
12:15 – 13:00 — The Burn
17:15 – 18:00 — The Burn
18:00 – 19:00 — Yoga
18:15 – 19:00 — The Burn
19:15 – 20:00 — The Burn
Thursday
6:05 – 6:50 — FireRox
7:00 – 7:45 — FireRox
8:15 – 9:00 — Learn To Lift
9:30 – 10:15 — Pilates
17:15 – 18:00 — FireRox
18:15 – 19:00 — FireRox
19:15 – 20:00 — WOD-A-BURN
Friday
6:05 – 6:50 — Feel The Burn
7:00 – 7:45 — Feel The Burn
8:15 – 9:00 — WOD-A-BURN
9:30 – 10:15 — Feel The Burn
17:15 – 18:00 — Feel The Burn
18:15 – 19:00 — Feel The Burn
Saturday
8:15 – 9:00 — WOD-A-BURN
9:30 – 10:15 — Feel The Burn
10:30 – 11:15 — Feel The Burn
10:30 – 11:30 — Yoga
11:30 – 12:30 — Yoga
Sunday
8:05 – 8:50 — FireRox Interval
10:30 – 11:20 — Pilates
10:45 – 11:30 — Learn To Lift
TOP
EQUIPMENT
GROUP
CLASSES
YOGA &
PILATES
PERSONAL
TRAINING
FIND US AT:
Archer Road Retail Park
Sheffield
S8 0LB
0114 533 4260
Millhouses@firehousefitness.co.uk