Combines high intensity cardio with functional strength movements. The goal is to build endurance, strength, speed and mental toughness. If you are interested in taking part in a Hyrox then our FireRox session is a great way to help prepare you for this, or maybe you just enjoy pushing yourself in a fun environment.

Benefits of the session

• Improves cardiovascular fitness
• Improves strength endurance 
• Improves mental toughness
• Great for burning fat 
• Suitable for members who enjoy a challenge