A high intensity session combining strength and cardio. Designed to improve cardio, calorie burn and build lean muscle. Performed in stages with time caps so you can get the most out of each session, no matter your fitness level. Perfect for members who want to push and challenge themselves

Benefits of the session

• Improves muscular strength and endurance
• Learn correct technique and form
• Promotes calorie burning and fat loss
• Increase muscle tone
• Suitable for all fitness levels